It's gratifying to learn that more people are becoming health conscious and are attempting to improve their well being through micro-nutrition.
But it's important to remember that the rationale for taking supplements in the first place is as insurance against nutritional gaps in the diet.
Ideally, a well balanced diet should supply most of your nutritional needs, but many people, for a variety of reasons, don't eat optimally on a regular basis. Also, modern, chemically intensive growing methods may deplete nutrients.
If you use drugs like alcohol, tobacco, or caffeine or if you're sick or under stress, your body's requirements for some micronutrients and protective phytonutrients may be higher than your diet can supply. Because of these variables, a daily multivitamin and mineral supplement can help ensure that you are getting what you need.
On the flipside, it is also important to remember that vitamins, minerals and other dietary supplements won't make up for a diet lacking in fresh fruits and vegetables. If you take supplements, think of them as insurance, not as a way to excuse unhealthy eating habits.
See how It Works Supplements Can help you! KirstinKrueger.ItWorks.Net
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